KETO DIET !! Why is the keto diet good for you?

 KETO DIET !! Why is the keto diet good for you?

 A ketogenic diet is an eating arrangement that focuses on foods that contain plenty of healthy fats, sufficient amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than carbohydrates.

The ketogenic diet can help promote weight loss in a number of ways, including increasing metabolism and reducing cravings.

This different energy intake occurs when our bodies enter a metabolic state and hence the name ketosis. Ketosis is an emergency situation that occurs when our body does not have carbohydrates to cover its energy needs, takes in fats and begins to break them down. 

The keto diet helps you lose weight quickly and in a short time. Obesity is still a global pandemic, and if it were so easy to eradicate, decades would go by without anyone being affected by the disorder.

✅ Enjoy a delicious meal

✅ Lose weight without hunger

✅ Quick effect 

Just focus on cooking, eating and enjoying our healthy recipes.

 

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